Top 10 Things You Can To Do To Get Healthy

we help you to be fit and healthy

Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed.

Taking Deep Breath 

Drink 3 liters of good clean water everyday in addition to any other beverage you have

Drink fresh Water

Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat.

Taking Healthy Food

Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily.

Good Sleeping, Good Health

Take a clinically validated, whole food based supplement.

Supplemental Food

Eat processed foods sparingly, less than once a week if possible

Processed Foods

Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestions is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with proper digestion and absorption of nutrients.

Timely Eating 

Get outside and move a little bit each day. Fresh air and deep breathing are far more important than getting a workout.

Start each day with a Green Drink.

Think good, healthy thoughts.

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